Call 419-352-0626

Email NAMI Wood County

 

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National Alliance on Mental Illness
Providing Support, Education, and Advocacy on Mental Illness in Wood County

 

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Healthy Bodies, Healthy Minds

Healthy Bodies, Healthy Minds is a group for anyone that wants to focus on improving physical and mental health.
 

What You Should Expect

  • Meets weekly for an hour, free of charge
  • Designed for anyone affected by mental illness or community members interested in Tai Chi
  • Facilitated by a trained NAMI Hearts and Minds instructors
  • Locations near Bowling Green.

*Please wear comfortable clothing and appropriate foot attire. *

What a Typical Meeting Looks Like

  • Starts with 10 minutes of Tai Chi warm-up exercises
  • Each week varies with agenda, typically:
    • stretching
    • demonstrations
    • teaching of 24 Movement Yang Short Form
  • Ends with visualization or guided meditation

This is a NAMI Wood County group but it is not focused specifically on mental illness. This is a relaxed environment for individuals living with a mental illness and their family or friends as well as community members to gather together and encourage healthy living.

 

When are Meetings?

NEW!!!- Weekley on Thursday (starting February 15th 2018)- Chair Aerobics and/or weather permitting Walking

2:30-3:30pm

NAMI Wood County Office

 

541 W Wooster St Bowling Green, OH  Map It!

 

Weekly on Tuesdays- Tai Chi

September to May

2:00-3:00pm

at Carter Historic Farm 

18331 Carter Road, Bowling Green, OH 43402 Map It!

 

and 4th Thursday Monthly- Tai Chi

2:00-3:00pm

Otterbein Portage Valley

20311 Pemberville Rd, Pemberville, OH Map It!

 

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