Call 419-352-0626

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National Alliance on Mental Illness
Providing Support, Education, and Advocacy on Mental Illness in Wood County

 

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Healthy Bodies, Healthy Minds

Healthy Bodies, Healthy Minds is a group for anyone that wants to focus on improving physical and mental health.

What You Should Expect

  • Meets weekly for an hour, free of charge
  • Designed for anyone affected by mental illness
  • Facilitated by two trained NAMI Hearts and Minds instructors
  • Locations vary within Bowling Green.
  • Participants are notified via email the day before for the agenda

*Please wear comfortable clothing and appropriate foot attire. *

What a Typical Meeting Looks Like

  • Starts with 10 minutes of Tai Chi exercises
  • Each week varies between
    • walking at least 1 mile
    • chair aerobics
    • light weight training
  • Ends with 10 minutes of meditation

This is a NAMI Wood County group but it is not focused specifically on mental illness. This is a relaxed environment for individuals living with a mental illness and their family or friends to gather together and encourage healthy living.

 

When are Meetings?

Weekly on Tuesdays

3:30-4:30pm

Varied Locations in Bowling Green

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