Hearts and Minds

In News by NAMI Wood County

Hearts and Minds is a FREE program designed to encourage, teach and promote a healthy lifestyle for the mind and body.

This Saturday course is combining 3 one hour sessions into a day session for participants.

Family members are encouraged to join!

Class Schedule:  Session 1: Goal Setting

                                 Session 2: Eating Healthy

                                 Session 3: Exercise

You will receive a confirmation email after signing up. Thank you! We look forward to seeing you in class!