Hearts and Minds is a FREE program designed to encourage, teach and promote a healthy lifestyle for the mind and body.
This Saturday course is combining 3 one hour sessions into a day session for participants.
Family members are encouraged to join!
Class Schedule: Session 1: Goal Setting
Session 2: Eating Healthy
Session 3: Exercise
You will receive a confirmation email after signing up. Thank you! We look forward to seeing you in class!