NAMI Wood County invites you to join us for our next book club!
We will be discussing the book, "Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts" by Guy Winch, PhD.
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.
Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
This book club will meet April 8th, April 22nd, and May 6th from 10AM-11AM at the NAMI Wood County office.
To register, complete the registration form and select the "Nite Out with NAMI Book Club" option.