The Wellness Recovery Action Plan (WRAP) Workshop is a free of charge, self-designed, course on identifying your personal wellness tools. WRAP was developed by a group of people who experience mental health and other health and lifestyle challenges. Your WRAP program is designed by you in
While developing your own WRAP, you’ll identify the Wellness Tools that will most benefit you. You will learn how to use these tools when needed; every day, or when you have particular feelings or experiences. WRAP will help you notice when things seem to be off balance in your life, and help you coordinate effective ways to get back to feeling your best. WRAP planning also includes Crisis Planning, an Advance Directive that lets others know how you want them to respond when you cannot make decisions, take care of yourself, or keep yourself safe. You will also develop a Post Crisis plan to guide you through the often difficult time when you are healing from a crisis.